Where to GoThree great ice walks near Calgary are Grotto Canyon, Exshaw; Johnston Canyon, Banff National Park; and Jura Canyon, Exshaw.
Expect to walk about 2 kilometres on trail and 1 kilometre on ice. The trail is stroller friendly up to the canyon, but a child carrier would be easier since there is a short, steep hill from the car to the trail.
From Calgary, take Highway 1 to the Seebe exit, get on to Highway 1A and continue approximately 8 kilometres to the Graymont Exshaw Plant. The plant will be on the left side of the street and the trailhead is on the right of the street, near a large sign. If you enter the hamlet of Exshaw, you have gone too far.
|Map to Jura Canyon - the marker shows the plant location where you should park|
|Little POG trying out her new Atlas Sprout 17 snowshoes|
|Kids may need help climbing over boulders and trees in the creekbed.|
|Walking on the ice is so fun!|
|Jura Canyon is very narrow!|
|Playing in the snow by Jura Canyon|
|Grotto Canyon Ice Walk (Photo: Brent Stephens)|
|Grotto Canyon Pictographs (Photo: Brent Stephens)|
|Christmas Eve 2015 at Grotto Canyon|
Johnston Canyon, located in Banff National Park, is stunning any time of year. Don't be turned off by the tour buses and crammed parking lot. This many people cannot be wrong; Johnston Canyon is a beautiful, must-stop spot. Although you will not be walking on the frozen creek for the majority of the hike, icewalk gear is vital to safely traverse the icy catwalks and pavement.
|Johnston Canyon Catwalk|
|Lower Falls, Johnston Canyon|
|Upper Falls is a popular ice climbing spot|
|Upper Falls, Johnston Canyon|
To get to Johnston Canyon from Calgary, take Highway 1 westbound to Castle Junction (about 157 km). Take the exit to Bow Valley Parkway East / Hwy AB 1A East. Continue east on Bow Valley Parkway for 6.2 kilometres to the Johnston Canyon parking lot (on the left side of the street). The other option is to take the Bow Valley Parkway/Johnston Canyon turnoff just past Banff, but be warned that the road is extremely icy in the winter and the speed limit (if you can go that fast) is only 60 km/hr.
What To Bring
Ice Walk Gear Options
- Microspikes - Microspikes are more aggressive than ice cleats, less dangeous than crampons, and a lot lighter than snowshoes. Kahtoola Microspikes are a popular, high quality make.
- Snowshoes - If you bring snowshoes, ensure they have metal crampons on all sides (not just the front). An excellent choice is MSR's Lightning Ascent snowshoes. They are light and have great crampons and binding straps. A disadvantage of snowshoes is that they are heavier than microspikes/ice cleats and require you to walk slightly wider so you don't step on your snowshoes. For children's snowshoes, I recommend the MSR Tykers. They provide the best grip - my kids don't slip like they do when they are wearing Snow Trek or Atlas snowshoes.
- Ice Cleats - If you choose to wear ice cleats, keep in mind, that they offer great traction on flat surfaces (sidewalks), but poor traction on sloped surfaces (such as ungroomed canyon ice). I attended an ice hike with an experienced hiker who walked up a slight slope with ice cleats and busted his nose open requiring six stitches. The folks in crampons / snowshoes were able to traverse the same section without incident. When choosing an ice cleat, select a pair with metal studs at least 2 mm long for the best traction (Source: www.icecleatsguy.com/ice-cleats-pages/ice-cleats-policemen.html). Chain ice cleats would be my second choice, followed by coil ice cleats.
- Instep Crampons - You can also use instep crampons (not ice climbing crampons) that attach to your boots. Check that they attach well to your boots and that the fasteners are easy to open and close.
- Footwear - Wear warm socks and winter boots as you will not be travelling fast on the ice. Slow travel is safe travel.
- Extra clothing - Extra mitts and socks are most important as little explorers may get wet.
- Warm beverages and snacks
- First Aid Kit, hand warmers, foot warmers
- Optional items: A foam pad to sit upon (diaper change pads work well!); ski/skating helmets for the kids; stove, fuel, pot and hot chocolate mix to make hot chocolate on the trail; hand and foot warmers; trekking/ski poles.
When to Go
General Ice Walk Safety Tips
- Wear snowshoes / ice cleats / crampons.
- Walk, don't run!
- Let an adult take the lead to ensure the way is safe.
- Be on the lookout for open water, obstacles (logs/boulders), and falling ice.
- Stay on level ground. The steeper or bumpier the ice, the more likely someone will slip and fall.