Home Learn Busy Parent Fitness Challenge – Day 1: Core & Pelvic Floor

Busy Parent Fitness Challenge – Day 1: Core & Pelvic Floor

by Karen Ung
Let’s get this Busy Parent Fitness Challenge started! Three daily exercises to a stronger you. : ) 


1) Do 30 kegels and/or butt crunches while seated/driving. Do 3 sets of 10 reps.


2) Do 30 crunches. Do them in sets of 10 and focus on drawing your navel down to your spine while you raise your head and shoulders. Do not do full situps (too hard on the back). Support your neck with your hands.
Crunch Start Position
Crunch

3) Do 30 hip raises. Raise your hips and back off the ground while squeezing your glutes together.

Hip Raise Start Position
Lift and squeeze those glutes together


Take breaks when/if you need to.

Note, you do not need to do all three exercises in succession to reap the benefit. Do them when you can; just do them! Please tag your comments/photos with hashtag #busyparentfitnesschallenge so we can cheer each other on.

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