- variation 1: Do Triangle Pose (yoga pose), 10 on each side, hold for 5-10 seconds.
- variation 2: To get a stretch, touch your right arm to your left foot instead of your right foot (and vice versa for other side).
|Windmill – position 1|
|Windmill – position 2|
|Windmill – position 3|
|Windmill – position 4|
2. Jumping Jacks – Remember these from grade school? They work a lot of muscles! Do 50 to get warmed up for pushups.
|Jumping Jack – position 1|
|Jumping Jack – position 2|
3. Pushups – Do 5-10 wide (hands wider than shoulders), 5-10 standard (hands beneath shoulders) and 5-10 narrow (index fingers and thumbs touching). Try to do more than you did last time! If you know you can do 15, aim for 20 this time. If full pushups are too hard, modify by placing your knees on the ground, or do the pushups standing against a wall.
|Wide Pushup – position 1|
|Wide Pushup – position 2|