Busy Parent Fitness Challenge – Day 18: Free Style Workout (Trick or Treat!)

by Karen Ung October 31, 2014

Happy Hallowe’en! With one munchkin in preschool and one in kindergarten, we have been busy making crafts, costumes and treats as well as eating heaps of treats, so now is not the time to bail on the daily workout. I will be reasonable and make today Free Style workout day, like those Choose Your Own Adventure books (remember those?? love ’em!). Do at least 20 minutes of any kind of exercise. Bonus points if you speed walk or do some on the go exercises.

We are going to go for a walk with costumes on and beg the neighbors for candy, aka go trick-or-treating! You too?

I’ll leave you with some Hallowe’en pics and vegan, nut free, gluten free snack ideas.

Mama Witch

Jack O’Lanterns!

Kettle Corn

Chocolate Dipped Strawberries

What are your favorite semi-healthy treats?

Karen Ung

Karen is a lover of maps, mountains, and mochas. She started Play Outside Guide in 2013 to provide "Everything you need to know to get outside and have fun!" Find her on the trails or road tripping around Southern Alberta.

Hi, I'm Karen! I was born in the boonies (where the wild things are) and grew up granola. My parents took me on my first backpacking trip at 6 weeks old, and I never stopped playing outside! After getting a Geography degree, and leading hikes and backpacking trips in the Canadian Rockies (as a volunteer), I started the blog as an outdoor adventure and road trip resource. Since 2013, I have shared many gems and outdoor attractions on the blog, as well as on CBC Radio and Global Calgary. I am passionate about responsible use of the parks and outdoor safety, and hope you will check out my posts on bear / avalanche / hiking safety before you head out. See you on the trails!

Busy Parent Fitness Challenge – Day 18: Free Style Workout (Trick or Treat!)

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