Home Learn Busy Parent Fitness Challenge – Day 4: Abs (30-30-30)

Busy Parent Fitness Challenge – Day 4: Abs (30-30-30)

by Karen Ung
Let’s do an ab workout today!

1) 30 crunches – Take a break every 10 crunches if you need to. Remember to support your neck with your hands.

Crunch – start position
Support your neck as you raise your upper body

2) 30 hip raises – These are strengthening and will also stretch out the muscles you worked when crunching.

Hip Raise – start position
Lift and squeeze

3) 30 lying leg raises (how to:http://www.muscleandfitness.com/workouts/abs-exercises/tone-your-abs-lying-leg-raise) – love them or hate them, they are effective!

Raise your legs and bottom, tuck hands below your hips for support
Lower your legs slowly keeping ankles flexed
Take a moment and repeat

How did you do? Were you able to do 30 of each exercise? Check in with me. I love comments on the blog, Twitter (@playoutsidegal), and Facebook (www.facebook.com/PlayOutsideGuide).

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