|It’s slow going when they’re little, but how cute is this?|
|The kids love to join in. Here they are attempting Downward Facing Dog.|
|I have to RUN to keep up with this one! Where are my diapers?|
Finally, remember to stretch after your workout. Stretch the exercised muscle group gently and hold each stretch for at least 20 seconds. If you have to forego stretching (cranky kid meltdown), do it when you get home or when you shower. The hot water on your muscles will loosen them up.
You can do this! We will do this! Post up your pictures and comments here, on Twitter @playoutsidegal or on Facebook at www.facebook.com/PlayOutsideGuide. Use hashtag #BusyParentFitnessChallenge. I’d love to hear what’s going well, what areas you’d like to focus on, and what inspires you.
I’m going to post daily for 30 days. What are your near-term fitness goals?
Please search label “Busy Parent Fitness Challenge” for more.