Home Learn Busy Parent Fitness Challenge – Day 24: Free Style

Busy Parent Fitness Challenge – Day 24: Free Style

by Karen Ung
It’s choose your own workout day! Walk, bike, jog/run, swim, do some on the go exercises, do an exercise video, or re-do your favorite Busy Parent Fitness Challenge.
Stairs are strengthening
If you’d like to stick with the program (my program, who else’s?), focus on abs.

Past ab/core workouts include:

Aim for at least 20 minutes of activity today. I’m going to chase the kids on their bikes (they ride and I jog). Have fun!

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