1) Tricep Dips: Do 30-50. Take a short break after 10 dips.
2) Pushups: Do 10 regular pushups (hands below shoulders), 10 wide pushups (hands wider than shoulders), and 10 narrow pushups (index fingers and thumbs of opposite hands touching). If you can do more, do more. If 10 of each is too much, do as many as you can.
3) Reverse Flies – Pick up one dumbbell in each hand. Stand up straight with feet slightly more than hip-width apart and arms at your sides. Bend your knees slightly, lean forward about 45 degrees, and extend your arms out in front of you with palms facing. *Press out and up, and squeeze your shoulderblades together. Hold for a moment and bring your arms together again. Repeat 20-30 times from *.
|Lift and squeeze shoulder blades together|
How is the Fitness Challenge going?