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10 Tips for Fall (or Spring) Hiking in Alberta

by Karen Ung

Fall (and spring) weather in Alberta is unpredictable, so if you head out for a hike, you need to be prepared for all seasons in one day. Here are our top 10 tips for shoulder season hiking in Alberta.

tips-for-fall-hiking-alberta

1. Check the trail report before heading out. The provincial and national parks provide reports on trail conditions for popular official trails. If there isn’t a trail report for where you would like to go, look at trail reports for the area to get an idea of whether the trails are muddy, snow packed, icy, or not recommended.

2. Choose an appropriate trail and research the route. Many steep trails you hiked in summer may be prone to avalanches from late fall to late spring. I highly recommend taking Avalanche Skills Training if you would like to adventure in the mountains year-round, but if you don’t have training, you can inquire at a parks visitor centre, or stick to official winter trails (lower chance of avalanches but not zero risk – read the trail descriptions to see if the trail crossed infrequent avalanche paths and then check the avalanche report.). Also, it is best to avoid unofficial trails in the off season because they are unmarked and it’s easy to lose your way once the trail is snow covered.



The Kuhl Spyfire Down Hoody is my fav! Check out my review here.

3. Check the weather before you go and dress accordingly. You should always carry a down jacket, waterproof / windproof layer, toque, and mitts/gloves this time of year. For cold weather, consider base layers or soft shell pants (I like fleece-lined leggings under soft shell pants). Keep in mind that falling / blowing snow can affect visibility and windchill can make a huge difference, so if Saturday is -10 C with 50 km/hr winds but Sunday is -12 C with 4 km/wind, you’re probably better off hiking on Sunday.

4. Check the avalanche report (and learn what the danger ratings mean). Avoid all avalanche terrain when the danger is high or extreme, and use caution when it is considerable or moderate. To reduce the risk, take Avalanche Skills Training and/or stick to official winter trails.

5. Get an early start. You don’t want to be caught out after dark in the cold, so start early even if it’s a short hike. You need to account for poor trail conditions, route finding, and injury (slips and falls are more likely to occur on wet/snowy/icy trails).



6. Carry the Ten Essential Systems. While all are important, be sure to have a headlamp for each person plus extra batteries to avoid being caught out after dark and unable to find your way back to your car (in which case you will need the rest of the essential systems). Extra layers are an absolute must as temperatures can drop rapidly. We bring one down sweater and toque per person, and extra mitts and socks for the kids since they tend to get wet playing in the snow. If it isn’t quite cold enough for snow pants or soft shell pants, rain pants are great for blocking the wind or protecting against wet snow.

kahtoola-microspikes
Kahtoola microspikes for the win!

7. Bring ice cleats or microspikes for improved traction in icy conditions. Yaktrax are high quality ice cleats that are affordable and suitable for walking on fairly flat terrain. The XS size will fit toddler boots! For adults, I strongly recommend investing in Kahtoola microspikes  (Amazon affiliate link) as they work better on ice and inclines, and stay attached securely to your boots. Hiking poles are nice to have on steep terrain too.

8. Wear gaiters to keep mud and snow out of your boots. Even waterproof boots will not protect your feet if snow goes in the top of them! I recommend breathable gaiters so you can wear them year-round without getting heat rash. The Outdoor Research Crocodiles Gaiters (Amazon Affiliate Link) are pretty awesome and easy to put on/take off. Gaiters will also keep ticks out (ticks are active any time it’s above 4C). See my tick safety tips here.



thermarest-z-lite-sol
The Z-Lite Sol keeps the cold out and is pretty comfy!

9. Bring a closed cell foam sleeping/sitting pad to sit on so you stay warm and dry at break time. This can also come in handy in an emergency to keep an injured person insulated from the cold while waiting for help.We like the Thermarest Z-Lite SOL (Amazon Affiliate Link).

hot-cocoa
Hot cocoa is the best on a cold day! Don’t forget marshmallows!

10. Bring hot drinks and/or soup in a Thermos. We like the Thermos Funtainer 16 ounce bottle. (Amazon Affiliate Link); it’s totally worth its weight! Many people find it hard to drink cold drinks on a cold day and get dehydrated. Did you know dehydration makes it hard to keep warm? To learn more tips on keeping warm, please read Keeping Warm in Spring (or Fall).

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3 comments

AllyH November 8, 2016 - 9:18 PM

Thank you so much!

Playoutsidegal November 6, 2016 - 4:11 AM

Hi Ally, We have Kahtoola Microspikes (size S for me and XS for the girls). I think Kahtoola discontinued the kids' spikes last year, but hopefully some places still have some around! If you can't find kids' spikes, I've heard great things about the smallest Yaktrax! I have had a couple pairs of those and find them ok if the terrain isn't super icy and steep (they work best on sidewalks and flat terrain, not on inclined, icy surfaces). Hope that helps!

AllyH November 6, 2016 - 2:40 AM

What kind of ice cleats or microspikes do your girls wear?

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