The polarization of healthy and unhealthy lifestyles has grown in recent years, helped along by social media. Health fanatics are…
Tag:
busy parent fitness challenge
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For our final Busy Parent Fitness Challenge workout, we will be working our legs and booty. Working the biggest muscles…
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With Christmas party season upon us, now is the time to perfect our arms for the perfect little black dress.…
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Are you ready for some tougher ab exercises? You are, you are, I know you are!Before starting, do 5 minutes…
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Busy Parent Fitness Challenge – Day 27: How to get a bootylicious butt without weights
by Karen UngCycling is great for the butt, but you can still have a nice derriere even if you don’t have a…
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The great thing about doing exercises with your own body weight is that you don’t need to have any special…
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How was Free Style Day? Have you recovered? I biked, walked, worked out, and took some more blog pics. Somehow…
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It’s choose your own workout day! Walk, bike, jog/run, swim, do some on the go exercises, do an exercise video,…
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You are strong. You are amazing. You are getting too strong, darn it! A friend told me these workouts are…
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Sticking With a Daily Exercise Routine (& Busy Parent Fitness Challenge – Day 22: Upper Body)
by Karen UngWhether it’s sickness, stress, or fatigue from being up in the night with a teething baby, certain roadblocks can discourage…
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