How to Get Fit (and strong) at a Toddler’s Pace by Karen Ung October 31, 2014 Like many moms, I do not have the luxury of a nanny or parents to watch the kids while I … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 17: Blast that Belly! by Karen Ung October 30, 2014 A smaller belly can be achieved with fat burning exercise (moderate cardio like brisk walking, cycling, hiking, or jogging), belly … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 16: Legs! by Karen Ung October 29, 2014 Today is all about legs! Are squats your friend yet? They hurt so good!! If they aren’t, add some weight … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge Day 15: Upper Body by Karen Ung October 28, 2014 We’re halfway through our month-long fitness challenge! Today, we will try to increase the number of pushups we’ve been doing, … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 14: Core by Karen Ung October 27, 2014 In addition to slimming your waistline, working your core can help combat lower back pain, a problem common to many … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 13: Legs & Butt by Karen Ung October 26, 2014 Strengthening the biggest muscles in your body helps you with endurance, but did you know having more muscle also increases … FacebookTwitterPinterestLinkedinRedditWhatsappEmail